Ground, Reset, Relax
Yoga is so much more than exercise. It is reconnecting with our body, and finding balance in mind, body and breath.
In traditional yoga, there are eight limbs of yoga. Asanas, the stretching and exercises most often associated with yoga, is only one of them.
Asanas, combined with breath, meditation, and thoughtful actions created a balanced system, inside and out.
Discover the power of relaxation and yoga nidra to heal and create positive shifts in life.
Check out Erin’s breathing practices, yoga nidras and meditations on YouTube
Yoga is for every body
I started practicing yoga in 2006, learning the tradition of Swami Satyananda of the Bihar School of Yoga. This traditional teaching focused on the eight limbs of yoga – yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana and samadhi. I began teaching yoga in 2012 and have focused on the yogic techniques of breathwork, mantra, and the relaxation practice of yoga nidra. Yoga is so much more than exercise, it is a systematic approach of balancing and alignment to create inner stillness. The ancient techniques of yoga can gently guide us to profound insights and shifts.
I incorporate yoga into everything I do, from breathwork classes, workshops, or in my shamanic healing. Check out my Events page to see my latest classes.
ga is so much mor than exercise. It is reconnecting of relaxation and yoga nidra to heal and create positive shifts in life.
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A Perfect Balance
“Erin’s Yoga Nidra uniquely sets itself apart from other yoga practices. In other yoga practices I’ve tried, mind and body is emphasized, but I always felt a lack of connection with the mind aspect of those practices. Erin’s Yoga Nidra truly strikes that perfect balance of mind and body. I have been working through several injuries and there is the mental aspect. I’ve also always struggled with meditating before and I find that Yoga Nidra works for me to find a peaceful moment with my subconscious that I never feel connected with. I feel a great appreciation for my body, physically, and connection with my mind and appreciation for my recovery journey after the meditative Yoga Nidra aspect of the practices.”
★★★★★
Becky S.
Shut off the Noise
“Yoga Nidra with Erin makes you tune in, allowing you to be aware of your conscious, energy and self. She slowly shuts off the noise and world around you with her soothing and calming voice while talking to you throughout the session. Going through the stages of yoga nidra she makes you feel peaceful. At the end of the session you walk away feeling balanced and whole, almost a cleaning of your energy, and getting rid of all the built up stress you walked in with. I find this type of yoga appealing after going through a stressful week at work.”
★★★★★
Melissa F.
A Supplement to Exercise
“I like how yoga nidra gives me the opportunity to first drop into my body so it becomes more accessible to drop into my mind. Nidra is a great way to meditate and is accessible for anyone because it is guided…it is an excellent companion practice to all my endurance activities.”
★★★★★
Meredith K.